Enerģijas giganta paziņojums par piesaisti nāk brīdi, kad tas pabeidz plānus atteikties no atjaunojamās enerģijas mērķiem, kas tika noteikti iepriekšējā izpilddirektora vadībā.
Vienošanās starp BP un Irākas valdību koncentrēsies uz četru lielu naftas un gāzes atradņu atjaunošanu Kirkūkā valsts ziemeļos.
Vienošanās ir noslēgta pēc saprašanās memoranda starp BP un Irāku, kas tika parakstīts 2024. gada jūlijā – par kura tehniskajiem noteikumiem tika panākta vienošanās decembrī, bet par lielāko daļu komerciālo noteikumu tika panākta vienošanās janvārī –, kā arī iepriekšējam darbam, ko BP ir paveicis Kirkūkas laukos no 2013. gada līdz 2019. gadam.
Darījums, kura vērtība varētu būt 25 miljardi ASV dolāru (23,8 miljardi eiro) projekta darbības laikā, tiek noslēgts, jo BP ir paredzēts atkāpties no iepriekš izvirzītajiem mērķiem līdz 2030. gadam samazināt naftas un gāzes ieguvi.
Tas ir arī nozīmīgs Irākas sasniegums, kur ekonomisko darbību ietekmē ilgstoši militāri konflikti, reliģisko grupu spriedze un korupcija.
BP paziņojumā norādīja, ka vienošanās ir paredzēta sākuma fāzei, kas ietvers naftas un gāzes ieguvi vairāk nekā trīs miljardu barelu naftas ekvivalenta apmērā. Tajā ietilpst Kirkūkas naftas lauka Baba un Avana kupoli un trīs blakus esošie lauki: Bai Hassan, Jambur un Khabbaz.
Neizmantots 20 miljardu barelu naftas potenciāls
BP piebilda, ka tiek uzskatīts, ka plašākas resursu iespējas visā līgumā un apkārtnē ietver līdz 20 miljardiem barelu naftas ekvivalenta.
BP izpildviceprezidents Viljams Lins sacīja: “Šis nolīgums balstās uz mūsu ilglaicīgām un stratēģiskām attiecībām ar Irākas valdību un nodrošina piekļuvi būtiskiem jauniem resursiem vienā no pasaules ražīgākajām ogļūdeņražu provincēm. Tas ļaus mums izmantot mūsu pieredzi milzu lauku pārvaldībā, lai realizētu šīs Irākai svarīgās vērtības potenciālu.”
Viņš piebilda: “Šī iespēja pilnībā atbilst mūsu prioritātei meklēt jaunas izaugsmes iespējas Bp, jo mēs stiprinām un uzlabojam savu portfeli visā pasaulē.”
Būtiskas izmaiņas BP stratēģiskajos mērķos
Lielbritānijas daudznacionālajā uzņēmumā pašlaik tiek atjaunota zaļā stratēģija, ko noteica tā iepriekšējais izpilddirektors Bernards Lūnijs un kuras mērķis bija vairāk koncentrēt uzņēmumu uz atjaunojamo enerģiju.
Šorīt Londonā notikušajā pasākumā Lūnija pēctecis Marejs Aučinkloss paziņoja par būtisku pagriezienu no zaļajiem mērķiem.
Viņš teica: “Šodien mēs esam būtiski atiestatījuši BP stratēģiju. Mēs samazinām un pārdalām kapitāla izdevumus saviem uzņēmumiem ar lielāko atdevi, lai veicinātu izaugsmi, un nerimstoši cenšamies uzlabot veiktspēju un izmaksu efektivitāti. Tas viss kalpo ilgtspējīgi augošai naudas plūsmai un peļņai.”
Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task.
https://www.zoritolerimol.com
An attention-grabbing discussion is value comment. I think that it’s best to write extra on this subject, it may not be a taboo topic but typically persons are not enough to talk on such topics. To the next. Cheers
https://www.droversointeru.com
They say it’s a good inexpensive way for shoulder mobilization. The bigger of
the teres muscle tissue, the teres major attaches to the scapula
and the humerus and is positioned above the latissimus
dorsi. They mention it’s simple to hold over a
door or on the facet. Customers have blended opinions concerning the durability of the train band.
Some say it suits properly on the door and
would not get in the means in which, making extra room for a chair to
be placed.
This isolation helps in correcting muscle imbalances and strengthening
weaker areas, main to raised total shoulder development and
supporting your long-term well being objectives.
They are nice for working your shoulders in a method that is sensible and mimics on a regular basis actions, mixing functional training with conventional
weight lifting. This means you are able to do workout routines that mimic real-life movements, like swinging
a tennis racket or reaching as much as put one thing on a excessive shelf.
Think of when you’re reaching throughout your body to scratch your back or give yourself a
hug, those actions use inner rotators. The concentric portion is when you’re lifting the burden, contracting your muscles.
Now start transferring your arms horizontally
and bring them towers the side of the body. Hold the cables from the other hand
and keep your elbow and arms at shoulder top. The standing
doing version is more athletic and will engage your core more whereas the seated place is sweet to just isolate your shoulders
without using any other muscle. Attach both the handles
at the lower finish of a cable machine and place an incline bench in between. Don’t utterly extend your elbows on the prime
as it will interact your traps extra into the movement.
Make certain you management the motion each when lifting and reducing the weights back down for optimum profit.
This move is great for working on your deltoids and trapezius.
They add to its energy and assist maintain your shoulders healthy.
These are the muscles that provide the “slope-shouldered” look,
and can do wonders to emphasize your shoulder musculature.
Your muscular tissues do the work of lifting it, but
your skeletal system nonetheless has to do
the work of supporting the weight between each rep.
This is a really quick finisher to get that final push before you end your
exercise. It only takes 1 minute and 20 seconds, but it must be
very intense.
Properly, enter the TRX suspension trainer—a complete game-changer when it comes to sculpting and strengthening those
higher body muscles. In this information, we’re diving into eight progressive TRX shoulder
workouts that not only bring the burn but also make your shoulder workouts one thing to look forward to.
The battle ropes are a great software for loosening
up the pecs, shoulders, traps, and upper back.
This leads to increased time under rigidity, which is a essential part of building sturdy lean muscles.
There are quite a few benefits of performing a cable train for again. A excellent train to develop unilateral energy
while also getting a deep stretch. Your core will be challenged on this exercise as it’s
a unilateral again train the place core engagement is important to keep proper kind.
It can be a extra shoulder-friendly variation of
the upright row, as it allows the arms some freedom of movement so that your grip width can differ throughout the lift.
Face pulls additionally assist offset the front to again imbalance that is created once
we train chest, triceps and shoulders. The second variation I’ll
show you improves upon the face pull by bringing the lower
traps into the train in addition to all the muscular tissues the face pull already targets.
Get proper to the center of issues with these intense workout routines.
Loosen up your external hip rotators and enhance your motion and suppleness — in spite
of everything, this Lizzo & Missy Elliott tune isn’t going to
bounce to itself. By Brett Sears, PTBrett Sears, PT, MDT, is a physical therapist with over 20 years of expertise in orthopedic and hospital-based therapy.
The next shoulder active ROM train known as horizontal abduction. Begin this train by mendacity on your facet with the shoulder to be exercised
on the top. • Static Workout Routines – Using a static rope to engage
the body isometrically or dynamically in a differing line of load than gravity
(Guyett, 2022).
Though a less generally identified train to make
use of in your cable shoulder exercises, the cable Cuban press is an effective approach to target your deltoids from all angles.
The cable upright row is an exercise that targets all
three heads of the deltoids. Nevertheless, it is significantly efficient at focusing on the shoulders’ medial (side) and posterior
(rear) deltoid muscles.
The cable machine is your finest device to shredding those shoulder muscular tissues and building real power and energy.
If you are doing a HIIT workout with battle ropes,
a traditional exercise length is around 5-15 minutes, but may be as much
as 20 minutes. If you’re doing a finisher, then 2-10 minutes is an efficient length.
If you’re an athlete, corresponding to a baseball participant or Olympic weightlifter,
these two movements must be a staple in your exercise program.
Even when you simply use them to heat up, you’ll be doing your shoulders
a favor. The fewer accidents you maintain, the better, so don’t miss out on these key workouts.
Every Time there’s a shoulder injury, oftentimes, the a part of
the rotator cuff will get torn and weakened. Exterior rotation exercises are a key component of shoulder rehabilitation packages.
The triceps help extend the elbow, like when you do a push-up or bench press.
Tricep means ‘three heads’ – and that’s exactly what
the tricep has. I’ve found that greater reps lead to extra of a
‘burn,’ and sometimes when you go too heavy, it’s hard to get set up accurately.
That doesn’t imply that impartial grip tricep
exercises are worthless by any means. Still, it does mean that overhead tricep variations ought to
be in your routine if you want to stimulate the triceps maximally.
Make positive you’re including each of those tricep exercises with
cables into your routine so you’ll find a way to ensure you’re maximizing your arm positive aspects.
On this weblog we share all of the issues we wish we knew when getting began. On a personal
level, I’ve been dedicating myself to the world of powerlifting
for the past 15 years, having each competed and coached on the highest degree.
As A Result Of metabolic stress, which is taking a muscle at or near fatigue,
is probably considered one of the main drivers of muscle development.
Whereas with free weights corresponding to dumbbells, the resistance is
always in the course of gravity which is vertically down. This will increase the mind-muscle connection and permits one
to focus on the particular muscular tissues whereas being used at the moment.
Like Mitrea’s three-exercise Tabata exercise, the next three
strikes are perfect for an additional Tabata or some
other type of interval training series. The subsequent transfer in Mitrea’s advised three-exercise Tabata
workout is the rope slam.
All of which hurt our capability to move, feel,
and look our best. The outside circle will construct energy, stability,
and endurance in the shoulders, traps, interscapular muscles,
and lats. Strive to generate drive all through the entire round motion for
the complete work set. Till I realized how a lot this
damage the performance of my body, and the flexibility of the ropes to evoke more power output and correct motion mechanics.
You are actually knowledgeable, and may begin a new life journey
with the battle ropes.
If non-surgical therapies are successful, then you can live with a torn rotator cuff without having surgical procedure.
These might consist of bed rest, immobilization, medications that reduce irritation, injections of steroids (cortisone), and bodily remedy.
If you would possibly be unable to move your shoulders or if, even after
a couple of weeks of remedy, the ache doesn’t get higher, see a doctor or
physical therapist.
It could be useful to change which knee is down with
every set so each side of the physique are worked out
evenly. Building these boulder shoulders is slightly
simpler when you use the best instruments.
Weights work because of gravity, which all the time pulls down (toward
the core of the earth). Cable machines let you work with
the very same load, but truly assist you to to hit failure faster/with fewer reps.
Only rest when wanted (which could also be quite a bit as a newbie to HIIT coaching,
however actually try to push your self hard). POWER GUIDANCE
Battle ropes are all nylon sleeves covered to guard the rope from friction, more sturdy and can final many years of utilization…
The Battle Rope Facet Elevate Slam is rotational model of the
facility slam, so you will be slamming the rope on one facet, then choosing
it up and slamming it on the opposite.
Cables permit for exact focusing on of specific shoulder muscle tissue, which
can additionally be attainable with dumbbells however can be harder as the amount of weight you raise progressively increases.
The managed motion patterns provided by the cables minimize the chance of improper type and sudden drops in weight.
This is essential when safely try for private information, if that is one thing you’re aiming for.
You can connect handles to the cables and use them similar to you’ll with different cable
machines. This is particularly true for workouts like lateral shoulder raises,
which can be difficult for beginners to perform appropriately with out
errors. A Cable Shoulder Press could be accomplished both standing or seated on a bench with a
straight bar attachment or cable pulley handles.
Sturdy shoulders are crucial for on a regular basis activities of lifting, urgent, pulling, and rotating your arms.
Clients appreciate the exercise worth of the
resistance band. They discover it helpful for mild arm training, physical therapy, and toning arms and shoulders.
It’s snug to hold and simple to make use of for a wide range of exercises, including warming up shoulders before gym.
Clients find the bodily therapy product useful for assisted passive
rehabilitation to realize flexibility and vary of movement.
It helps them proceed their bodily therapy at home and maintain the
vary of movement they achieved within the remedy place.
Exercise will help with tissue repair and permit you
to get back to your normal actions. Keep your shoulders and another tense muscular tissues in your
physique relaxed and released as you carry out these workout routines.
For each short- and long-term benefits, however, a gradual return to regular activity is the finest choice to comply with after a shoulder situation.
There are numerous muscles that encompass the shoulder to protect it, including the deltoid and rotator cuff.
The deltoid is composed of three totally different muscular tissues, together
with the rear (posterior) delt, front (anterior) delt, and aspect (lateral) delt.
The deltoid is the first mover of the shoulder, and it is the most
superficial. When most people refer to coaching their shoulders, they actually mean training their delts.
This is another particular kind of torture… see #21 for my comparisons and consider.
Customers recognize the moveable and lightweight design of the product.
They discover it compact and simple to use, with a small
carrying pouch for travel or storage. Clients can take it anyplace, together with house,
work, and vacation. While maintaining your
elbow bent to ninety degrees, slowly rotate your shoulder so
your hand strikes up towards your navel. As Quickly As your hand is up at your navel, hold this
position for 2 seconds, after which slowly lower back to
the starting position. To begin lively shoulder internal rotation, you
should lie on your side, however this time your shoulder to be exercised ought to be on the underside.
This distinction ensures that there is fixed rigidity all through the entire range of
movement and promotes upper arm strength and hypertrophy gains.
A cable machine is easy on your joints and may information and management your
movements to reduce the stress in your elbows, shoulders,
and wrists. Moreover, cable overhead extensions are also much less strenuous than other
tricep workouts like cranium crushers.
There are many ways to use battle ropes, both by means
of workouts and exercises. In the final sense, it is a full physique coaching software that will
help with fats loss, muscular endurance, explosive energy, and core power.
After that, we have pattern battle rope HIIT exercises, stand-alone exercises, finishers, and even heat ups that you can implement into
your coaching routine. To successfully target your arms,
you’re going to want to incorporate numerous rep ranges into your routine.
For muscle constructing, a balanced rep vary usually contains around 8 to 15 reps per set.
For a more advanced battle rope exercise the half-kneeling
wave can be used. This train requires a big amount of steadiness and energy.
Proper type is crucial when using the battle ropes as a outcome of it’s a piece of equipment
that’s often used incorrectly. The record of muscles worked in a battle rope is extensive therefore,
this could be a good train for weight loss however
there are essential issues to maintain in mind.
When pursuing a weight reduction journey there are
a variety of various strategies one can take.
References:
before and after anabolic steroids [Sirelvis.Com]